Seahawks

2021 Seattle Seahawks Starter, Schedule, and Odds of Winning it All

By Joe Swenson

12s, are you ready for some football? Our Joe Swenson breaks down the 2021 Seattle Seahawks, starters, schedule, and season predictions.

Here is your 100 percent, all-in, analysis of the 2021 Seattle Seahawks. While you were away, there might’ve been some things you missed. For example, the NFL now has a 17 game schedule. There are 7 playoff entrants from each conference. If a team becomes a COVID problem, they will forfeit their game.

Seahawks projected starters

Offensive Skill Positions

QB – Russell Wilson

  • 10th Season.
  • Never missed a game as a pro.
  • Career 98-45-1 record, when he wins number 100, he will have done it in the least amount of games.

RB – Chris Carson

  • 5th season.
  • Yet to play an entire season, although he has appeared at least 12 games in each of the last three.
  • Two time 1,000-yard rusher

WR1 – Tyler Lockett

  • 7th season.
  • Lockett had his first career 100 catch season and 2nd career 1,000 yards receiving season in 2020.
  • Caught 10 TD passes.

WR2 – D.K. Metcalf

  • 3rd season.
  • Set Seahawks single-season yardage record with 1,303 in 2020, caught 10 TDs.
  • Made headlines when he caught Buda Baker from behind in one of the plays of the year in 2020.

WR3 – Freddie Swain

  • 2nd Season.
  • Played in all 16 games but only started once.
  • He had 13 catches total for 159 yards and 2 TDs.

TE – Gerald Everett 

  • 5th season.
  • Set career-highs in catches (41) and yardage (417) in 2020, but only one TD as the #2 TE on the Rams.

Offensive Line

LT – Duane Brown

  • 15th season/5th with the Seahawks.
  • Started all 16 games last year.
  • Brown has 4 Pro-Bowls and a first-team All-Pro on his resume, but none since 2017.
  • Only 2 penalties against him, one accepted in 2020.

LG – Damien Lewis 

  • 2nd season.
  • Drafted in the 3rd round last year.
  • Started all 16 games last season.
  • Led Seattle offensive linemen with 11 penalties.

C – Ethan Pocic

  • 5th season.
  • Last summer, he transitioned to center last season from left guard.
  • Started all 14 games he played in 2020.
  • He had 3 penalties against him.

RG – Gabe Jackson

  • 8th season, 1st with the Seahawks
  • Started all 16 games last season for the Las Vegas Raiders.
  • He had 2 accepted penalties, including a disqualification.

RT – Brandon Shell

  • 6th season, 2nd Season with the Seahawks.
  • He has yet to play an entire season in his career.
  • Five penalties called against him in 2020.

Next: Page 2 – Starting D

Defensive Line

LDE – L.J. Collier

  • 3rd season.
  • Started all 16 games in 2020.
  • Registered 3 sacks, 22 tackles, 4 tackles for loss, and 7 QB hits.

NT – Poona Ford

  • 4th season, played and
  • Started all 16 games in 2020.
  • Recorded 2 sacks, 40 tackles, 8 tackles for loss, and 9 QB hits.

DT – Al Woods

  • 11th season, 3rd overall with the Seahawks.
  • Did not participate last year.
  • Played 14 games with 5 starts in 2019.
  • He had 1 sack, 2 fumbles recovered, 32 tackles, 3 tackles for loss, and 1 QB hit.

LEO (rushing downs) – Benson Mayowa

  • 8th season, 3rd overall with the Seahawks.
  • In his second stint with Seattle, he played in 13 games and made 9 starts.
  • Had 6 sacks, 24 tackles, 7 tackles for loss, and 9 QB hits.

LEO (passing downs) – Carlos Dunlap

  • 12th season, 2nd in Seattle.
  • Traded mid-season, he started 10 games, played in 15, combined games for Cincinnati and Seattle.
  • Had 32 tackles with 8 for loss, 6 sacks, and 18 QB hits.

Linebackers

SLB – Jordyn Brooks

  • 2nd season.
  • Started 6 games and played in 14 as a rookie in 2020.
  • Made 57 tackles, 2 tackles for loss, no sacks or QB hits.
  • He’s taking over for KJ Wright (Raiders).

MLB – Bobby Wagner

  • 10th season, started and played in all 16 games in 2020.
  • 7th Pro-bowl selection and 5th First Team All-Pro in 2020.
  • 3 sacks, 138 tackles, 7 tackles for loss, 11 QB hits, 8 passes defended, and a fumble recovery.

ROLB – Darrell Taylor

  • 2nd season with Seattle Seahawks, 1st NFL action.
  • Injured in college and was unable to play in 2020.
  • Seahawks traded up for the former Tennessee Volunteers star in the 2020 draft.

Secondary

LCB – D.J. Reid

  • 4th season, 2nd with Seahawks
  • In 2020, Reed started in 8 games and played in 10 games for the Seahawks.
  • 2 Interceptions, 1 forced fumble, 2 fumbles recovered, 62 tackles, 2 tackles for losses.

SS – Jamal Adams

  • 5th season, 2nd with Seahawks
  • Started and played in 12 games.
  • Career-high 9.5 sacks NFL record for defensive backs. AHe also had 83 tackles, 11 tackles for loss, and 14 QB hits.
  • Selected for his 3rd pro-bowl in 2020.

FS – Quandre Diggs

  • 7th season.
  • Started 16 games.
  • Had 5 interceptions, defended 10 passes, 64 tackles, and was selected to his 1st pro-bowl in 2020.

RCB – Tre Flowers

  • 4th season
  • Played in 12 games with 7 starts.
  • Made 47 tackles, 1 tackle for loss, 2 passes defended, 1 forced fumble.

Next: Page 3 – 2021 Seahawks game by game

First Half

Sunday, September 12th at 10 AM @ Indianapolis Colts

Storyline – Seahawks defense against the oft-injured one-time MVP candidate and form Eagle, Carson Wentz. Indy features one of the best offensive lines in the league to go with an ever-improving defense. The Seahawks will trot out 2020 2nd round pick Darrell Taylor as an outside pass rusher and four 2020 pro-bowl selections on defense. 12s will see Seattle’s D come after Wentz hard.

Sunday, September 19th at 1:25 PM vs. Tennessee Titans

Storyline – The home opener for the Seahawks will be against one of the best teams in the AFC from 2020. In this game, the defense must shut down All-World running back Derrick Henry. Not to mention one of the more accurate QBs in the league, Ryan Tannehill.

Tannehill has a newly acquired weapon in Julio Jones to go with AJ Brown and a host of other talents to use in the passing game. The Titans defense is so-so; expect Wilson to exploit a weak linebacking core as well as average speed in the secondary.

Sunday, September 26th at 1:25 PM @ Minnesota Vikings

Storyline – For the second straight week, the Seahawks will have to ensure their run defense is up-to-snuff against one of the league’s best running backs in Dalvin Cook. Another team with multiple weapons on offense tries to take advantage of an iffy Seattle secondary that can get beat if the pass rush doesn’t get to QB Kirk Cousins.

The stars of Minnesota’s recent defenses have either gotten old or left. So this one could be a shoot-out, but the Seahawks should be able to score at will.

Sunday, October 3, 1:05 PM @ San Francisco 49ers

Storyline – Trey Lance or Jimmy G? Everything will depend on who stars at QB for the 49ers in this game. Jimmy Garoppolo has notoriously struggled against Pete Carroll-led defenses but managed to pull out a win here or there. RW3 will have his hands full against one of the best defenses the NFL has to offer in this NFC West showdown.

Thursday, October 7, 5:20 PM vs. Los Angeles Rams

Storyline – Short rest, coming off of a division battle, into another division battle will be the story of the week. It’s also back-to-back weeks against top defenses. Things could look a bit iffy for the Seahawks offense unless Chris Carson can get it going early and Russ can make some magic happen off of the play-action pass.

Rams QB Matthew Stafford finally has a chance to work with actual weapons and a defense for a change. Speaking of defense, defensive tackle Aaron Donald.

Sunday, October 17, 5:20 PM @ Pittsburgh Steelers

Storyline – The Sunday Night NBC Game of the Week will feature two of the winningest QBs in NFL history and two QBs who take a beating behind poor offensive lines, or maybe they hold the ball too long. Either way, it’s going to be a sack fest kind of night. The Steelers will feature rookie Najee Harris while the Seahawks try to stop the run and the three-headed receiving monster of Ju-Ju, Claypool, and Diontae.

Monday, October 25, 5:15 PM vs. New Orleans Saints:

Storyline – This will be the third consecutive primetime game for the Seahawks as they face mistake-riddled quarterback Jameis Winston (if he’s still starting), who might be getting back All-Pro wide receiver Michael Thomas by this point in the season. Russell Wilson in primetime is one of the best of all time, and he’ll need three weeks of awesomeness to run the gauntlet.

Sunday, October 31, 1:05 PM vs. Jacksonville Jaguars

Storyline – Number 1 overall pick and a shoo-in for the Hall-Of-Fame at this point, Trevor Lawrence will visit the friendly confines of Seattle. This is the final game before Seattle’s bye week. The Seahawks, as long as they are healthy, are a huge favorite at home against the rookie.

Sunday, November 7th – Bye Week

Next: Page 4 – Games 9-17

Second Half

Sunday, November 14, 1:25 PM @ Green Bay Packers

Storyline – I’m not sure if we’re supposed to hate Aaron Rogers or love the guy, but we surely do respect what he brings to the table. Green Bay looks to be knee-deep in the playoff race at this point, as does Seattle. So it’s Russell Wilson versus a depleted secondary and Aaron Rogers with two massively talented weapons. Let the passes fly; this should be a good one.

Sunday, November 21, 1:25 PM vs. Arizona Cardinals

Storyline – First game against this division foe of the season. Arizona has a revamped defensive front, including future Hall-of-Famer JJ Watt. No more Larry Fitzgerald, but Kyler Murray figures to remind Seahawks fans about how Russell Wilson used to play, sort of. DK Metcalf vs. Buda Baker could be fun.

Monday, November 29, 5:15 PM @ Washington Football Team

Storyline – This is Seattle’s fourth primetime game of the season. This one is against the team that nearly took Brady and the Buccaneers out of last year’s playoffs in the first round. The WFT defense is legit. QB Ryan Fitzpatrick is a magician that sometimes forgets how to do his tricks. Get Carson going in this one, and the rest is history.

Sunday December 5, 5:20 PM vs. San Francisco 49ers

Storyline – It’s the Seattle Seahawks’ fifth primetime game of 2021 and second in two weeks. We’ll have to see where the Niners are with their QBs. Russell Wilson and Pete Carroll are money in primetime games. The division could be on the line, but that would require a healthy stable of running backs for San Fran.

Sunday, December 12, 10:00 AM @ Houston Texans

Storyline – There isn’t one here. Houston has been gutted through internal issues, poor management, and a desire to blow up the team. This is also the second and final morning game on the west coast. The Texans have no defense and a poor offense. It wouldn’t be a surprise if Houston came into this game with two or fewer wins.

Sunday, December 19, 1:25 PM @ Los Angeles Rams

Storyline – Hopefully, both teams are in a position so that NBC can flex this game into their Sunday night slot. This is Game 14 of the season, and 12’s would like to see the Seahawks at or above 10 wins before facing off against the Rams in Los Angeles.

We’ll know for sure if the Rams made the right decision on Stafford vs. Goff by this point as well. So most of the storyline will be based on where both of these teams are in the standings.

Sunday, December 26, 1:05 PM vs. Chicago Bears

Storyline – Like several other teams that the Seattle Seahawks face (Saints with Winston vs. Hill, San Fran with Lance vs. Garoppolo, Houston, and whoever they might put in), the Bears also have an unsettled QB situation between Justin Fields and Andy Dalton. The Bears have a good defense which should keep them in their games with most teams. But they don’t have many weapons on offense. However, they do figure to lose more than they win.

Sunday, January 2, 1:25 PM vs. Detroit Lions

Storyline – Detroit and Houston are projected to both be 4 wins or fewer teams this season, and without a decent defense and a lack of receiving options for Jarred Goff, you can’t imagine that it would’ve changed between the start of the season and week 17.

Sunday, January 9, 1:25 p.m. @ Arizona Cardinals

Storyline – Depending on what’s at stake, this could be the lone game Seahawks contest flexed into a later time slot. Arizona figures prominently in the NFC playoff plans, as do the Seahawks. In fact, the entire NFC West should be in playoff contention for most of the season.

If the Seattle Seahawks roll in with 13 wins or more, they probably rest their starters after the first quarter. But if they have 12 or less, then it’s all hands on deck.

Next: Page 5 – Projections

Joe Swenson’s Projected NFC West Standings

Seattle Seahawks: 12-5 – Division Winner and 3rd Seed

Los Angeles Rams: 11-6 – Wild Card and 5th seed

Arizona Cardinals: 10-7 – Wild Card and 7th seed

San Francisco 49ers: 8-9

NFL.COM Projected NFC West Standings

Los Angeles Rams: 13-4 – Division Winner and 3rd Seed

Seattle Seahawks: 12-5 – Wild Card and 5th Seed

San Francisco 49ers: 11-6 – Wild Card and 6th Seed

Arizona Cardinals: 8-9

ESPN Projected NFC West Standings

San Francisco 49ers: 12-5 Division Winner and 2nd Seed

Los Angeles Rams: 9-8 – Wild Card and 6th Seed

Arizona Cardinals: 6-11

Seattle Seahawks: 5-12

The NFC West Las Vegas Odds

Los Angeles Rams +190

San Francisco 49ers +190

Seattle Seahawks +275

Arizona Cardinals +600

NFC Championship Odds for NFC West Teams

Los Angeles Rams +550 (2nd best)

San Francisco 49ers +650 (4th best)

Seattle Seahawks +1200 (5th best)

Arizona Cardinals +1600 (7th best)

Super Bowl Odds for NFC West Teams (only division with 4 teams in the top half of the league)

Los Angeles Rams +1200 (4th best)

San Francisco 49ers +1400 (7th best)

Seattle Seahawks +2500 (10th best)

Arizona Cardinals +3500 (15th best)

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Joe Swenson is an award-winning writer, author, playwright, avid sports fan, and analyst for Pacific Northwest Sports.

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Joe Swenson